Stretch With Purpose - The Shadow Drill for your Golf Warm-up Routine

Welcome, golf enthusiasts! Today, we're excited to bring you another Bakscape Golf Tip of the Week from Dave Lengyel, the head teaching professional at Victoria Golf Course. If you've ever found yourself swinging two clubs violently before tee time, this tip is for you. Dave is here to show you a better, safer way to warm up and improve your golf swing with the shadow drill.

The Problem: Improper Warm-Up

Many golfers mistakenly think that swinging two clubs with force is an effective warm-up. Not only can this lead to injuries, but it also doesn’t properly prepare your body for a round of golf.

Dave’s Solution: The Shadow Drill

Dave’s shadow drill is designed to help you stretch with purpose and work on your golf swing simultaneously. Here’s how to do it:

1. Set Up: Toss a golf ball on the grass and place a club over your head.
2. Align Your Shadow: Position your head's shadow over the ball.
3. Rotate Correctly: As you rotate, keep your head steady, ensuring the shadow of your arms and club align with your torso's shadow. This helps prevent sliding and promotes a more effective swing.

Why This Works

This drill encourages proper body rotation and alignment, helping you avoid common mistakes like sliding. It’s a great way to stretch purposefully, improve your swing mechanics, and get your body ready for a game.

Conclusion

Next time you hit the range, skip the double-club swings and try Dave’s shadow drill instead. It’s a smarter, safer way to prepare for your game, ensuring you start your round on the right foot. Save this tip and revisit it before your next practice session or round. Happy golfing!